Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies · nutrition facts per 100 g
31kcal
2.2 gprotein
0.76 gfat
4.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can (10.75 oz), prepared | 593 g | 184 kcal |
| 1 cup (8 fl oz) | 244 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 31 kcal |
| Protein | 2.2 g |
| Fat | 0.76 g |
| Carbohydrates | 4.1 g |
| Fiber | 0.8 g |
| Sugars | 0.45 g |
| Water | 91.8 g |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 2.0 mg |
| Sodium | 349 mg |
| Potassium | 69.0 mg |
| Calcium | 8.0 mg |
| Iron | 0.45 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 16.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.08 mg |
| Manganese | 0.12 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 78.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.13 µg |
| Choline | 5.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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