Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies · nutrition facts per 100 g
350kcal
10.9 gprotein
2.5 gfat
71.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1.41 oz dry (half noodle block) | 40 g | 140 kcal |
All nutrients (per 100 g)
| Energy kcal | 350 kcal |
| Protein | 10.9 g |
| Fat | 2.5 g |
| Carbohydrates | 71.0 g |
| Fiber | 2.7 g |
| Sugars | 0.85 g |
| Water | 12.1 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1200 mg |
| Potassium | 128 mg |
| Calcium | 22.0 mg |
| Iron | 4.5 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 117 mg |
| Zinc | 0.74 mg |
| Copper | 0.17 mg |
| Selenium | 30.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.58 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 191 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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