Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies · nutrition facts per 100 g
75kcal
4.1 gprotein
1.7 gfat
11.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (8 fl oz) | 253 g | 190 kcal |
| 1 can (11.5 oz), prepared | 614 g | 460 kcal |
All nutrients (per 100 g)
| Energy kcal | 75 kcal |
| Protein | 4.1 g |
| Fat | 1.7 g |
| Carbohydrates | 11.0 g |
| Fiber | 0.9 g |
| Water | 81.8 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 3.0 mg |
| Sodium | 398 mg |
| Potassium | 158 mg |
| Calcium | 9.0 mg |
| Iron | 0.9 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 84.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.15 mg |
| Manganese | 0.27 mg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0.6 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.58 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.1 µg |
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