Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies · nutrition facts per 100 g
77kcal
4.6 gprotein
1.7 gfat
11.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 185 kcal |
| 1 can (19 oz) | 539 g | 415 kcal |
All nutrients (per 100 g)
| Energy kcal | 77 kcal |
| Protein | 4.6 g |
| Fat | 1.7 g |
| Carbohydrates | 11.2 g |
| Fiber | 1.7 g |
| Sugars | 1.9 g |
| Water | 81.0 g |
| Saturated fat | 0.66 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 3.0 mg |
| Sodium | 301 mg |
| Potassium | 127 mg |
| Calcium | 14.0 mg |
| Iron | 0.89 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 74.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.25 mg |
| Selenium | 4.1 µg |
| Vitamin a rae | 102 µg |
| Vitamin c | 2.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 7.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.1 µg |
| Choline | 16.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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