Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies · nutrition facts per 100 g
50kcal
2.0 gprotein
0.8 gfat
9.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 50 kcal |
| Protein | 2.0 g |
| Fat | 0.8 g |
| Carbohydrates | 9.0 g |
| Fiber | 2.4 g |
| Sugars | 2.1 g |
| Water | 87.3 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 0 mg |
| Sodium | 215 mg |
| Potassium | 186 mg |
| Calcium | 20.0 mg |
| Iron | 0.72 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 34.0 mg |
| Zinc | 0.32 mg |
| Copper | 0.08 mg |
| Selenium | 2.1 µg |
| Vitamin a rae | 33.0 µg |
| Vitamin c | 5.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 5.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.64 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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