Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies · nutrition facts per 100 g
53kcal
2.1 gprotein
1.2 gfat
8.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 127 kcal |
| 1 can (19 oz) | 539 g | 286 kcal |
All nutrients (per 100 g)
| Energy kcal | 53 kcal |
| Protein | 2.1 g |
| Fat | 1.2 g |
| Carbohydrates | 8.6 g |
| Fiber | 2.4 g |
| Sugars | 2.2 g |
| Water | 86.7 g |
| Saturated fat | 0.62 g |
| Monounsaturated fat | 0.38 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 2.0 mg |
| Sodium | 288 mg |
| Potassium | 255 mg |
| Calcium | 25.0 mg |
| Iron | 0.74 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 46.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 2.2 µg |
| Vitamin a rae | 89.0 µg |
| Vitamin c | 2.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.67 mg |
| Vitamin k | 3.2 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.49 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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