Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies · nutrition facts per 100 g
56kcal
3.7 gprotein
1.1 gfat
8.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can (20 oz) | 567 g | 318 kcal |
| 1 cup (8 fl oz) | 248 g | 139 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 3.7 g |
| Fat | 1.1 g |
| Carbohydrates | 8.2 g |
| Water | 85.8 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 3.0 mg |
| Sodium | 532 mg |
| Potassium | 144 mg |
| Calcium | 17.0 mg |
| Iron | 1.1 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 74.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.12 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 1.7 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0.12 µg |
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