Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies · nutrition facts per 100 g
53kcal
1.0 gprotein
3.7 gfat
4.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 129 kcal |
| 1 can (10.75 oz) | 305 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 53 kcal |
| Protein | 1.0 g |
| Fat | 3.7 g |
| Carbohydrates | 4.5 g |
| Fiber | 0.2 g |
| Sugars | 1.7 g |
| Water | 90.3 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 1.0 mg |
| Sodium | 20.0 mg |
| Potassium | 41.0 mg |
| Calcium | 19.0 mg |
| Iron | 0.21 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 20.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.05 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.37 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.02 µg |
| Choline | 5.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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