Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies · nutrition facts per 100 g
65kcal
2.4 gprotein
3.6 gfat
5.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31.5 g | 20 kcal |
| 1 serving 1 cup | 252 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 65 kcal |
| Protein | 2.4 g |
| Fat | 3.6 g |
| Carbohydrates | 5.8 g |
| Fiber | 0.3 g |
| Sugars | 2.8 g |
| Water | 87.0 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.88 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.06 g |
| Cholesterol | 4.0 mg |
| Sodium | 357 mg |
| Potassium | 103 mg |
| Calcium | 68.0 mg |
| Iron | 0.1 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 59.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.01 mg |
| Manganese | 0.03 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 9.6 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.21 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.28 µg |
| Choline | 13.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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