Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies · nutrition facts per 100 g
50kcal
1.2 gprotein
0.51 gfat
10.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 50 kcal |
| Protein | 1.2 g |
| Fat | 0.51 g |
| Carbohydrates | 10.3 g |
| Fiber | 1.1 g |
| Sugars | 2.8 g |
| Water | 86.9 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 138 mg |
| Potassium | 349 mg |
| Calcium | 25.0 mg |
| Iron | 0.4 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 28.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.05 mg |
| Manganese | 0.09 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 58.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 6.2 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.61 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.02 µg |
| Choline | 10.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).