Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies · nutrition facts per 100 g
63kcal
2.2 gprotein
4.2 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (8 fl oz) | 247 g | 156 kcal |
| 1 can (11 oz), prepared | 600 g | 378 kcal |
All nutrients (per 100 g)
| Energy kcal | 63 kcal |
| Protein | 2.2 g |
| Fat | 4.2 g |
| Carbohydrates | 4.3 g |
| Fiber | 0.4 g |
| Water | 88.1 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 12.0 mg |
| Sodium | 388 mg |
| Potassium | 62.0 mg |
| Calcium | 57.0 mg |
| Iron | 0.3 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 55.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.05 mg |
| Manganese | 0.1 mg |
| Selenium | 1.8 µg |
| Vitamin a rae | 120 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.16 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0 µg |
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