TidyData Tools

Soup, cheese, canned, prepared with equal volume milk

Soups, Sauces, and Gravies · nutrition facts per 100 g

92kcal
3.8 gprotein
5.8 gfat
6.5 gcarbs

Common portions

PortionWeightCalories
1 cup251 g231 kcal
1 can (11 oz), prepared609 g560 kcal

All nutrients (per 100 g)

Energy kcal92 kcal
Protein3.8 g
Fat5.8 g
Carbohydrates6.5 g
Fiber0.4 g
Water82.4 g
Saturated fat3.6 g
Monounsaturated fat1.6 g
Polyunsaturated fat0.18 g
Cholesterol19.0 mg
Sodium406 mg
Potassium136 mg
Calcium115 mg
Iron0.32 mg
Magnesium8.0 mg
Phosphorus100 mg
Zinc0.27 mg
Copper0.06 mg
Manganese0.1 mg
Selenium2.8 µg
Vitamin a rae143 µg
Vitamin c0.5 mg
Thiamin b10.03 mg
Riboflavin b20.13 mg
Niacin b30.2 mg
Vitamin b60.03 mg
Folate dfe4.0 µg
Vitamin b120.17 µg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More soups, sauces, and gravies