TidyData Tools

Soup, cheese, canned, condensed

Soups, Sauces, and Gravies · nutrition facts per 100 g

82kcal
0.8 gprotein
3.9 gfat
11.3 gcarbs

Common portions

PortionWeightCalories
0.5 cup124 g102 kcal

All nutrients (per 100 g)

Energy kcal82 kcal
Protein0.8 g
Fat3.9 g
Carbohydrates11.3 g
Fiber2.2 g
Sugars3.7 g
Water81.7 g
Saturated fat2.5 g
Monounsaturated fat1.1 g
Polyunsaturated fat0.11 g
Cholesterol3.0 mg
Sodium692 mg
Potassium37.0 mg
Calcium36.0 mg
Iron0.15 mg
Magnesium12.0 mg
Phosphorus33.0 mg
Zinc0.15 mg
Copper0.1 mg
Manganese0.2 mg
Selenium3.6 µg
Vitamin a rae69.0 µg
Vitamin c0.2 mg
Vitamin d0 µg
Vitamin e0.56 mg
Vitamin k4.7 µg
Thiamin b10.01 mg
Riboflavin b20.1 mg
Niacin b30.31 mg
Vitamin b60.02 mg
Folate dfe3.0 µg
Vitamin b120 µg
Choline13.3 mg
Caffeine0 mg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More soups, sauces, and gravies