Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies · nutrition facts per 100 g
46kcal
2.4 gprotein
0.66 gfat
7.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can (11 oz), prepared | 600 g | 276 kcal |
| 1 cup | 247 g | 114 kcal |
All nutrients (per 100 g)
| Energy kcal | 46 kcal |
| Protein | 2.4 g |
| Fat | 0.66 g |
| Carbohydrates | 7.7 g |
| Fiber | 3.4 g |
| Sugars | 1.2 g |
| Water | 87.6 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 487 mg |
| Potassium | 125 mg |
| Calcium | 19.0 mg |
| Iron | 0.75 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 38.0 mg |
| Zinc | 0.55 mg |
| Copper | 0.15 mg |
| Manganese | 0.25 mg |
| Selenium | 0 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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