Soup, black bean, canned, condensed
Soups, Sauces, and Gravies · nutrition facts per 100 g
91kcal
4.8 gprotein
1.3 gfat
15.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (8 fl oz) | 257 g | 234 kcal |
| 1 can (11 oz), undiluted | 312 g | 284 kcal |
All nutrients (per 100 g)
| Energy kcal | 91 kcal |
| Protein | 4.8 g |
| Fat | 1.3 g |
| Carbohydrates | 15.4 g |
| Fiber | 6.8 g |
| Sugars | 2.5 g |
| Water | 75.3 g |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 970 mg |
| Potassium | 250 mg |
| Calcium | 35.0 mg |
| Iron | 1.5 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 75.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin e | 0.36 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 66.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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