Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies · nutrition facts per 100 g
95kcal
5.2 gprotein
3.5 gfat
11.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (8 fl oz) | 243 g | 231 kcal |
| 1 can (19.25 oz) | 546 g | 519 kcal |
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 5.2 g |
| Fat | 3.5 g |
| Carbohydrates | 11.2 g |
| Fiber | 4.6 g |
| Water | 78.6 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 9.0 mg |
| Sodium | 400 mg |
| Potassium | 175 mg |
| Calcium | 32.0 mg |
| Iron | 1.3 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 59.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.16 mg |
| Manganese | 0.29 mg |
| Selenium | 6.9 µg |
| Vitamin a rae | 81.0 µg |
| Vitamin c | 1.8 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.7 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.03 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).