Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies · nutrition facts per 100 g
81kcal
4.2 gprotein
1.0 gfat
13.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 198 kcal |
All nutrients (per 100 g)
| Energy kcal | 81 kcal |
| Protein | 4.2 g |
| Fat | 1.0 g |
| Carbohydrates | 13.7 g |
| Fiber | 4.0 g |
| Sugars | 3.2 g |
| Water | 79.9 g |
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 2.0 mg |
| Sodium | 187 mg |
| Potassium | 158 mg |
| Calcium | 38.0 mg |
| Iron | 1.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 13.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.08 mg |
| Manganese | 0.23 mg |
| Selenium | 4.3 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 5.1 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.32 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0.03 µg |
| Choline | 18.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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