Sorghum grain
Cereal Grains and Pasta · nutrition facts per 100 g
329kcal
10.6 gprotein
3.5 gfat
72.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 192 g | 632 kcal |
All nutrients (per 100 g)
| Energy kcal | 329 kcal |
| Protein | 10.6 g |
| Fat | 3.5 g |
| Carbohydrates | 72.1 g |
| Fiber | 6.7 g |
| Sugars | 2.5 g |
| Water | 12.4 g |
| Saturated fat | 0.61 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 363 mg |
| Calcium | 13.0 mg |
| Iron | 3.4 mg |
| Magnesium | 165 mg |
| Phosphorus | 289 mg |
| Zinc | 1.7 mg |
| Copper | 0.28 mg |
| Manganese | 1.6 mg |
| Selenium | 12.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.5 mg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0 µg |
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