Snacks, trail mix, tropical
Snacks · nutrition facts per 100 g
442kcal
6.3 gprotein
17.1 gfat
65.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 126 kcal |
| 1 cup | 140 g | 619 kcal |
| 1.5 oz | 42 g | 186 kcal |
All nutrients (per 100 g)
| Energy kcal | 442 kcal |
| Protein | 6.3 g |
| Fat | 17.1 g |
| Carbohydrates | 65.6 g |
| Water | 9.0 g |
| Saturated fat | 8.5 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 5.2 g |
| Cholesterol | 0 mg |
| Sodium | 95.0 mg |
| Potassium | 709 mg |
| Calcium | 57.0 mg |
| Iron | 2.6 mg |
| Magnesium | 96.0 mg |
| Phosphorus | 186 mg |
| Zinc | 1.2 mg |
| Copper | 0.53 mg |
| Manganese | 0.97 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 7.6 mg |
| Thiamin b1 | 0.45 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 42.0 µg |
| Vitamin b12 | 0 µg |
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