Snacks, trail mix, regular
Snacks · nutrition facts per 100 g
462kcal
13.8 gprotein
29.4 gfat
44.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 693 kcal |
| 1.5 oz | 42 g | 194 kcal |
| 1 oz | 28.4 g | 131 kcal |
All nutrients (per 100 g)
| Energy kcal | 462 kcal |
| Protein | 13.8 g |
| Fat | 29.4 g |
| Carbohydrates | 44.9 g |
| Water | 9.2 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 12.5 g |
| Polyunsaturated fat | 9.7 g |
| Cholesterol | 0 mg |
| Sodium | 229 mg |
| Potassium | 685 mg |
| Calcium | 78.0 mg |
| Iron | 3.0 mg |
| Magnesium | 158 mg |
| Phosphorus | 345 mg |
| Zinc | 3.2 mg |
| Copper | 0.98 mg |
| Manganese | 1.0 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 1.4 mg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 71.0 µg |
| Vitamin b12 | 0 µg |
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