Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks · nutrition facts per 100 g
484kcal
14.2 gprotein
31.9 gfat
44.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 137 kcal |
| 1 cup | 146 g | 707 kcal |
| 1.5 oz | 42 g | 203 kcal |
All nutrients (per 100 g)
| Energy kcal | 484 kcal |
| Protein | 14.2 g |
| Fat | 31.9 g |
| Carbohydrates | 44.9 g |
| Fiber | 5.0 g |
| Sugars | 23.9 g |
| Water | 6.6 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 13.0 g |
| Polyunsaturated fat | 10.9 g |
| Cholesterol | 4.0 mg |
| Sodium | 121 mg |
| Potassium | 648 mg |
| Calcium | 109 mg |
| Iron | 3.4 mg |
| Magnesium | 161 mg |
| Phosphorus | 387 mg |
| Zinc | 3.1 mg |
| Copper | 0.84 mg |
| Manganese | 1.1 mg |
| Selenium | 15.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 8.4 mg |
| Vitamin k | 6.5 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 52.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 30.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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