Snacks, rice cakes, brown rice, buckwheat
Snacks · nutrition facts per 100 g
380kcal
9.0 gprotein
3.5 gfat
80.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cake | 9 g | 34 kcal |
| 2 cakes | 18 g | 68 kcal |
All nutrients (per 100 g)
| Energy kcal | 380 kcal |
| Protein | 9.0 g |
| Fat | 3.5 g |
| Carbohydrates | 80.1 g |
| Fiber | 3.8 g |
| Water | 5.9 g |
| Saturated fat | 0.64 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 116 mg |
| Potassium | 299 mg |
| Calcium | 11.0 mg |
| Iron | 1.1 mg |
| Magnesium | 151 mg |
| Phosphorus | 380 mg |
| Zinc | 2.5 mg |
| Copper | 0.38 mg |
| Manganese | 6.2 mg |
| Selenium | 16.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 8.1 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).