Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks · nutrition facts per 100 g
362kcal
11.1 gprotein
2.6 gfat
81.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 103 kcal |
| 2 oz | 57 g | 206 kcal |
All nutrients (per 100 g)
| Energy kcal | 362 kcal |
| Protein | 11.1 g |
| Fat | 2.6 g |
| Carbohydrates | 81.3 g |
| Fiber | 7.7 g |
| Water | 3.9 g |
| Saturated fat | 0.56 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 0 mg |
| Sodium | 203 mg |
| Potassium | 430 mg |
| Calcium | 28.0 mg |
| Iron | 2.7 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 125 mg |
| Zinc | 0.62 mg |
| Copper | 0.28 mg |
| Manganese | 2.7 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 54.0 µg |
| Vitamin b12 | 0 µg |
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