Snacks, pretzels, hard, plain, salted
Snacks · nutrition facts per 100 g
384kcal
10.0 gprotein
2.9 gfat
80.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 109 kcal |
| 10 twists | 60 g | 230 kcal |
All nutrients (per 100 g)
| Energy kcal | 384 kcal |
| Protein | 10.0 g |
| Fat | 2.9 g |
| Carbohydrates | 80.4 g |
| Fiber | 3.4 g |
| Sugars | 2.2 g |
| Water | 3.1 g |
| Saturated fat | 0.39 g |
| Monounsaturated fat | 0.73 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1240 mg |
| Potassium | 223 mg |
| Calcium | 27.0 mg |
| Iron | 4.6 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 128 mg |
| Zinc | 1.0 mg |
| Copper | 0.16 mg |
| Manganese | 1.0 mg |
| Selenium | 4.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.47 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 166 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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