Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks · nutrition facts per 100 g
381kcal
9.1 gprotein
3.5 gfat
79.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 108 kcal |
| 10 twists | 60 g | 229 kcal |
All nutrients (per 100 g)
| Energy kcal | 381 kcal |
| Protein | 9.1 g |
| Fat | 3.5 g |
| Carbohydrates | 79.2 g |
| Fiber | 2.8 g |
| Water | 3.3 g |
| Saturated fat | 0.75 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 289 mg |
| Potassium | 146 mg |
| Calcium | 36.0 mg |
| Iron | 1.7 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 113 mg |
| Zinc | 0.85 mg |
| Copper | 0.26 mg |
| Manganese | 1.8 mg |
| Selenium | 5.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 83.0 µg |
| Vitamin b12 | 0 µg |
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