Snacks, pork skins, plain
Snacks · nutrition facts per 100 g
544kcal
61.3 gprotein
31.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 154 kcal |
| 0.5 oz | 14.2 g | 77 kcal |
All nutrients (per 100 g)
| Energy kcal | 544 kcal |
| Protein | 61.3 g |
| Fat | 31.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 1.8 g |
| Saturated fat | 11.4 g |
| Monounsaturated fat | 14.8 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 95.0 mg |
| Sodium | 1820 mg |
| Potassium | 127 mg |
| Calcium | 30.0 mg |
| Iron | 0.88 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 85.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.09 mg |
| Manganese | 0.07 mg |
| Selenium | 41.0 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.53 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.64 µg |
| Choline | 164 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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