Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks · nutrition facts per 100 g
500kcal
9.0 gprotein
28.1 gfat
57.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 11 g | 55 kcal |
| 1 oz | 28.4 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 500 kcal |
| Protein | 9.0 g |
| Fat | 28.1 g |
| Carbohydrates | 57.2 g |
| Fiber | 10.0 g |
| Water | 2.8 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 13.4 g |
| Cholesterol | 0 mg |
| Sodium | 884 mg |
| Potassium | 225 mg |
| Calcium | 10.0 mg |
| Iron | 2.8 mg |
| Magnesium | 108 mg |
| Phosphorus | 250 mg |
| Zinc | 2.6 mg |
| Copper | 0.22 mg |
| Manganese | 0.88 mg |
| Selenium | 7.3 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.3 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
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