Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks · nutrition facts per 100 g
583kcal
7.3 gprotein
43.6 gfat
45.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 11 g | 64 kcal |
| 1 oz | 28.4 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 583 kcal |
| Protein | 7.3 g |
| Fat | 43.6 g |
| Carbohydrates | 45.1 g |
| Fiber | 8.1 g |
| Sugars | 0.46 g |
| Water | 1.2 g |
| Saturated fat | 6.8 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 23.2 g |
| Cholesterol | 0 mg |
| Sodium | 909 mg |
| Potassium | 182 mg |
| Calcium | 4.0 mg |
| Iron | 2.0 mg |
| Magnesium | 79.0 mg |
| Phosphorus | 199 mg |
| Zinc | 3.1 mg |
| Copper | 0.16 mg |
| Manganese | 0.63 mg |
| Selenium | 2.2 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.4 mg |
| Vitamin k | 4.1 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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