Snacks, popcorn, microwave, 94% fat free
Snacks · nutrition facts per 100 g
402kcal
10.7 gprotein
6.1 gfat
76.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 114 kcal |
All nutrients (per 100 g)
| Energy kcal | 402 kcal |
| Protein | 10.7 g |
| Fat | 6.1 g |
| Carbohydrates | 76.0 g |
| Fiber | 13.6 g |
| Sugars | 0.65 g |
| Water | 4.2 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.89 g |
| Cholesterol | 0 mg |
| Sodium | 571 mg |
| Potassium | 284 mg |
| Calcium | 14.0 mg |
| Iron | 2.9 mg |
| Magnesium | 124 mg |
| Phosphorus | 304 mg |
| Zinc | 2.8 mg |
| Copper | 0.26 mg |
| Manganese | 1.1 mg |
| Selenium | 6.9 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.41 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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