Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks · nutrition facts per 100 g
500kcal
9.0 gprotein
28.1 gfat
58.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 8 g | 40 kcal |
| 1 oz | 28.4 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 500 kcal |
| Protein | 9.0 g |
| Fat | 28.1 g |
| Carbohydrates | 58.1 g |
| Fiber | 10.0 g |
| Sugars | 0.54 g |
| Water | 2.8 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 13.5 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 225 mg |
| Calcium | 10.0 mg |
| Iron | 2.8 mg |
| Magnesium | 108 mg |
| Phosphorus | 250 mg |
| Zinc | 2.6 mg |
| Copper | 0.22 mg |
| Selenium | 7.3 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.4 mg |
| Vitamin k | 4.3 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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