Snacks, popcorn, cheese-flavor
Snacks · nutrition facts per 100 g
526kcal
9.3 gprotein
33.2 gfat
51.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 149 kcal |
| 1 cup | 11 g | 58 kcal |
All nutrients (per 100 g)
| Energy kcal | 526 kcal |
| Protein | 9.3 g |
| Fat | 33.2 g |
| Carbohydrates | 51.6 g |
| Fiber | 9.9 g |
| Sugars | 0.79 g |
| Water | 2.5 g |
| Saturated fat | 6.4 g |
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 15.4 g |
| Cholesterol | 11.0 mg |
| Sodium | 889 mg |
| Potassium | 261 mg |
| Calcium | 113 mg |
| Iron | 2.2 mg |
| Magnesium | 91.0 mg |
| Phosphorus | 361 mg |
| Zinc | 2.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.71 mg |
| Selenium | 12.0 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.8 mg |
| Vitamin k | 8.2 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.53 µg |
| Choline | 15.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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