Snacks, popcorn, air-popped
Snacks · nutrition facts per 100 g
387kcal
12.9 gprotein
4.5 gfat
77.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 8 g | 31 kcal |
| 1 oz | 28.4 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 387 kcal |
| Protein | 12.9 g |
| Fat | 4.5 g |
| Carbohydrates | 77.8 g |
| Fiber | 14.5 g |
| Sugars | 0.87 g |
| Water | 3.3 g |
| Saturated fat | 0.64 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 329 mg |
| Calcium | 7.0 mg |
| Iron | 3.2 mg |
| Magnesium | 144 mg |
| Phosphorus | 358 mg |
| Zinc | 3.1 mg |
| Copper | 0.26 mg |
| Manganese | 1.1 mg |
| Selenium | 0 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 31.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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