Snacks, popcorn, air-popped (Unsalted)
Snacks · nutrition facts per 100 g
382kcal
12.0 gprotein
4.2 gfat
77.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 8 g | 31 kcal |
| 1 oz | 28.4 g | 108 kcal |
All nutrients (per 100 g)
| Energy kcal | 382 kcal |
| Protein | 12.0 g |
| Fat | 4.2 g |
| Carbohydrates | 77.9 g |
| Fiber | 15.1 g |
| Water | 4.1 g |
| Saturated fat | 0.57 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 301 mg |
| Calcium | 10.0 mg |
| Iron | 2.7 mg |
| Magnesium | 131 mg |
| Phosphorus | 300 mg |
| Zinc | 3.4 mg |
| Copper | 0.42 mg |
| Manganese | 0.94 mg |
| Selenium | 9.9 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).