Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks · nutrition facts per 100 g
420kcal
4.5 gprotein
13.0 gfat
72.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 28 g | 118 kcal |
All nutrients (per 100 g)
| Energy kcal | 420 kcal |
| Protein | 4.5 g |
| Fat | 13.0 g |
| Carbohydrates | 72.3 g |
| Fiber | 2.6 g |
| Sugars | 38.8 g |
| Water | 4.9 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 2.8 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Sodium | 246 mg |
| Potassium | 279 mg |
| Calcium | 1080 mg |
| Iron | 1.4 mg |
| Magnesium | 70.0 mg |
| Phosphorus | 207 mg |
| Zinc | 1.4 mg |
| Copper | 0.31 mg |
| Manganese | 1.1 mg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin e | 10.8 mg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0.14 µg |
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