Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks · nutrition facts per 100 g
463kcal
9.8 gprotein
16.9 gfat
66.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 pieces | 30 g | 139 kcal |
| 1 oz | 28.4 g | 131 kcal |
All nutrients (per 100 g)
| Energy kcal | 463 kcal |
| Protein | 9.8 g |
| Fat | 16.9 g |
| Carbohydrates | 66.5 g |
| Fiber | 3.6 g |
| Sugars | 17.6 g |
| Water | 1.7 g |
| Saturated fat | 9.7 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.04 g |
| Cholesterol | 5.0 mg |
| Sodium | 1120 mg |
| Potassium | 130 mg |
| Calcium | 197 mg |
| Iron | 0.92 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 143 mg |
| Zinc | 0.73 mg |
| Copper | 0.12 mg |
| Manganese | 0.45 mg |
| Selenium | 5.7 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.67 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.56 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.12 µg |
| Choline | 21.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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