Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks · nutrition facts per 100 g
389kcal
6.7 gprotein
6.7 gfat
75.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 60 g | 233 kcal |
All nutrients (per 100 g)
| Energy kcal | 389 kcal |
| Protein | 6.7 g |
| Fat | 6.7 g |
| Carbohydrates | 75.5 g |
| Fiber | 4.6 g |
| Sugars | 31.5 g |
| Water | 9.9 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0 g |
| Cholesterol | 36.0 mg |
| Sodium | 367 mg |
| Potassium | 238 mg |
| Calcium | 333 mg |
| Iron | 6.0 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 167 mg |
| Zinc | 1.4 mg |
| Copper | 0.17 mg |
| Manganese | 1.6 mg |
| Selenium | 16.0 µg |
| Vitamin a rae | 236 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 2.2 mg |
| Vitamin k | 6.9 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.57 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 113 µg |
| Vitamin b12 | 0.08 µg |
| Choline | 47.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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