Snacks, granola bars, hard, plain
Snacks · nutrition facts per 100 g
471kcal
10.1 gprotein
19.8 gfat
64.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 21 g | 99 kcal |
| 1 bar (1 oz) | 28 g | 132 kcal |
| 1 bar | 25 g | 118 kcal |
All nutrients (per 100 g)
| Energy kcal | 471 kcal |
| Protein | 10.1 g |
| Fat | 19.8 g |
| Carbohydrates | 64.4 g |
| Fiber | 5.3 g |
| Sugars | 28.6 g |
| Water | 3.9 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 12.0 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Potassium | 336 mg |
| Calcium | 61.0 mg |
| Iron | 3.0 mg |
| Magnesium | 97.0 mg |
| Phosphorus | 277 mg |
| Zinc | 2.0 mg |
| Copper | 0.39 mg |
| Manganese | 1.8 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.1 mg |
| Vitamin k | 14.6 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 22.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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