Snacks, granola bars, hard, peanut butter
Snacks · nutrition facts per 100 g
483kcal
9.8 gprotein
23.8 gfat
62.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 24 g | 116 kcal |
| 1 oz | 28.4 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 483 kcal |
| Protein | 9.8 g |
| Fat | 23.8 g |
| Carbohydrates | 62.3 g |
| Fiber | 2.9 g |
| Water | 2.3 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 12.1 g |
| Cholesterol | 0 mg |
| Sodium | 283 mg |
| Potassium | 291 mg |
| Calcium | 41.0 mg |
| Iron | 2.4 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 139 mg |
| Zinc | 1.2 mg |
| Copper | 0.22 mg |
| Manganese | 0.92 mg |
| Selenium | 15.0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.2 mg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
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