Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks · nutrition facts per 100 g
480kcal
7.5 gprotein
20.4 gfat
65.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 31 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 480 kcal |
| Protein | 7.5 g |
| Fat | 20.4 g |
| Carbohydrates | 65.0 g |
| Fiber | 3.2 g |
| Sugars | 37.6 g |
| Water | 5.6 g |
| Saturated fat | 8.7 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 7.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 269 mg |
| Potassium | 231 mg |
| Calcium | 65.0 mg |
| Iron | 1.2 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 162 mg |
| Zinc | 1.2 mg |
| Copper | 0.22 mg |
| Manganese | 1.1 mg |
| Selenium | 14.6 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 4.2 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.06 µg |
| Choline | 20.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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