Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks · nutrition facts per 100 g
446kcal
15.0 gprotein
15.0 gfat
62.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 20 g | 89 kcal |
| 2 bar | 40 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 446 kcal |
| Protein | 15.0 g |
| Fat | 15.0 g |
| Carbohydrates | 62.8 g |
| Fiber | 10.0 g |
| Sugars | 20.0 g |
| Water | 2.7 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 5.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Potassium | 545 mg |
| Calcium | 0 mg |
| Iron | 2.7 mg |
| Magnesium | 97.0 mg |
| Phosphorus | 333 mg |
| Zinc | 2.9 mg |
| Copper | 0.68 mg |
| Manganese | 3.1 mg |
| Selenium | 18.9 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.3 mg |
| Vitamin k | 9.8 µg |
| Thiamin b1 | 0.49 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 81.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 25.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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