Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks · nutrition facts per 100 g
429kcal
18.6 gprotein
15.7 gfat
53.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 35 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 429 kcal |
| Protein | 18.6 g |
| Fat | 15.7 g |
| Carbohydrates | 53.3 g |
| Fiber | 11.4 g |
| Sugars | 17.1 g |
| Water | 9.3 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 4.2 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Potassium | 415 mg |
| Calcium | 0 mg |
| Iron | 3.4 mg |
| Magnesium | 107 mg |
| Phosphorus | 271 mg |
| Zinc | 1.6 mg |
| Copper | 0.51 mg |
| Manganese | 0.78 mg |
| Selenium | 9.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 7.1 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 46.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 46.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).