Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks · nutrition facts per 100 g
393kcal
17.9 gprotein
9.2 gfat
59.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 47 g | 185 kcal |
All nutrients (per 100 g)
| Energy kcal | 393 kcal |
| Protein | 17.9 g |
| Fat | 9.2 g |
| Carbohydrates | 59.6 g |
| Fiber | 5.9 g |
| Sugars | 27.3 g |
| Water | 9.4 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Potassium | 300 mg |
| Calcium | 434 mg |
| Iron | 5.2 mg |
| Magnesium | 86.0 mg |
| Phosphorus | 263 mg |
| Zinc | 4.8 mg |
| Copper | 0.79 mg |
| Manganese | 1.1 mg |
| Selenium | 6.1 µg |
| Vitamin a rae | 50.0 µg |
| Vitamin c | 19.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 10.3 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 1.1 mg |
| Folate dfe | 264 µg |
| Vitamin b12 | 3.2 µg |
| Choline | 43.8 mg |
| Caffeine | 11.0 mg |
| Alcohol | 0 g |
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