Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks · nutrition facts per 100 g
390kcal
16.7 gprotein
7.7 gfat
63.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 78 g | 304 kcal |
All nutrients (per 100 g)
| Energy kcal | 390 kcal |
| Protein | 16.7 g |
| Fat | 7.7 g |
| Carbohydrates | 63.4 g |
| Fiber | 7.7 g |
| Sugars | 42.3 g |
| Water | 9.2 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 6.0 mg |
| Sodium | 321 mg |
| Potassium | 429 mg |
| Calcium | 103 mg |
| Iron | 1.6 mg |
| Magnesium | 321 mg |
| Phosphorus | 255 mg |
| Zinc | 1.4 mg |
| Copper | 0.38 mg |
| Manganese | 0.56 mg |
| Selenium | 11.3 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.81 mg |
| Vitamin k | 3.6 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 0.68 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 39.0 µg |
| Vitamin b12 | 0.16 µg |
| Choline | 48.4 mg |
| Caffeine | 3.0 mg |
| Alcohol | 0 g |
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