Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks · nutrition facts per 100 g
423kcal
5.7 gprotein
11.4 gfat
74.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 35 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 423 kcal |
| Protein | 5.7 g |
| Fat | 11.4 g |
| Carbohydrates | 74.3 g |
| Fiber | 4.4 g |
| Sugars | 40.0 g |
| Water | 7.2 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Sodium | 271 mg |
| Potassium | 168 mg |
| Calcium | 286 mg |
| Iron | 1.0 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 191 mg |
| Zinc | 1.6 mg |
| Copper | 0.17 mg |
| Manganese | 1.3 mg |
| Selenium | 12.3 µg |
| Vitamin a rae | 475 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 6.9 µg |
| Thiamin b1 | 0.91 mg |
| Riboflavin b2 | 0.54 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.71 mg |
| Folate dfe | 205 µg |
| Vitamin b12 | 0.01 µg |
| Choline | 19.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).