Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks · nutrition facts per 100 g
567kcal
5.5 gprotein
36.5 gfat
54.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz crunchy (about 21 pieces) | 28.4 g | 161 kcal |
| 1 oz puffs (about 13 pieces) | 28.4 g | 161 kcal |
All nutrients (per 100 g)
| Energy kcal | 567 kcal |
| Protein | 5.5 g |
| Fat | 36.5 g |
| Carbohydrates | 54.5 g |
| Fiber | 0.8 g |
| Sugars | 3.6 g |
| Water | 0.56 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 17.9 g |
| Trans fat | 0.27 g |
| Cholesterol | 7.0 mg |
| Sodium | 928 mg |
| Potassium | 180 mg |
| Calcium | 53.0 mg |
| Iron | 1.7 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 126 mg |
| Zinc | 0.37 mg |
| Copper | 0.04 mg |
| Manganese | 0.06 mg |
| Selenium | 8.1 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 4.2 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 80.0 µg |
| Vitamin b12 | 0.2 µg |
| Choline | 11.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).