Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks · nutrition facts per 100 g
558kcal
5.8 gprotein
35.8 gfat
54.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bag (8 oz) | 227 g | 1267 kcal |
| 1 oz | 28.4 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 558 kcal |
| Protein | 5.8 g |
| Fat | 35.8 g |
| Carbohydrates | 54.1 g |
| Fiber | 2.2 g |
| Sugars | 2.8 g |
| Water | 1.5 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 10.4 g |
| Polyunsaturated fat | 18.6 g |
| Trans fat | 0.81 g |
| Cholesterol | 4.0 mg |
| Sodium | 896 mg |
| Potassium | 197 mg |
| Calcium | 58.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 108 mg |
| Zinc | 0.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.1 mg |
| Selenium | 3.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 5.1 mg |
| Vitamin k | 36.1 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 180 µg |
| Vitamin b12 | 0.48 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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