Snacks, corn-based, extruded, onion-flavor
Snacks · nutrition facts per 100 g
499kcal
7.7 gprotein
22.6 gfat
65.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 oz | 57 g | 284 kcal |
| 1 oz | 28.4 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 499 kcal |
| Protein | 7.7 g |
| Fat | 22.6 g |
| Carbohydrates | 65.1 g |
| Fiber | 3.9 g |
| Sugars | 4.8 g |
| Water | 2.0 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 13.4 g |
| Polyunsaturated fat | 3.1 g |
| Cholesterol | 0 mg |
| Sodium | 950 mg |
| Potassium | 143 mg |
| Calcium | 29.0 mg |
| Iron | 3.7 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 72.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.12 mg |
| Manganese | 0.2 mg |
| Selenium | 10.6 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 1.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.7 mg |
| Vitamin k | 5.1 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 176 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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