Smelt, dried (Alaska Native)
American Indian/Alaska Native Foods · nutrition facts per 100 g
386kcal
56.2 gprotein
17.9 gfat
0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 386 kcal |
| Protein | 56.2 g |
| Fat | 17.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 16.9 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 249 mg |
| Sodium | 420 mg |
| Potassium | 1000 mg |
| Calcium | 1600 mg |
| Iron | 5.4 mg |
| Magnesium | 89.0 mg |
| Phosphorus | 1400 mg |
| Zinc | 6.7 mg |
| Copper | 0.15 mg |
| Manganese | 0.72 mg |
| Selenium | 194 µg |
| Vitamin a rae | 139 µg |
| Vitamin e | 4.5 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.18 mg |
| Vitamin b12 | 19.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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