TidyData Tools

Shortening industrial, lard and vegetable oil

Fats and Oils · nutrition facts per 100 g

900kcal
0 gprotein
100 gfat
0 gcarbs

Common portions

PortionWeightCalories
1 cup205 g1845 kcal
1 tbsp12.8 g115 kcal

All nutrients (per 100 g)

Energy kcal900 kcal
Protein0 g
Fat100 g
Carbohydrates0 g
Fiber0 g
Water0 g
Saturated fat35.7 g
Monounsaturated fat40.7 g
Polyunsaturated fat19.2 g
Cholesterol56.0 mg
Sodium0 mg
Potassium0 mg
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Zinc0 mg
Selenium0 µg
Vitamin a rae0 µg
Vitamin c0 mg
Vitamin e1.0 mg
Thiamin b10 mg
Riboflavin b20 mg
Niacin b30 mg
Vitamin b60 mg
Folate dfe0 µg
Vitamin b120 µg
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More fats and oils