Shallots, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
72kcal
2.5 gprotein
0.1 gfat
16.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp chopped | 10 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 72 kcal |
| Protein | 2.5 g |
| Fat | 0.1 g |
| Carbohydrates | 16.8 g |
| Fiber | 3.2 g |
| Sugars | 7.9 g |
| Water | 79.8 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 334 mg |
| Calcium | 37.0 mg |
| Iron | 1.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 60.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.29 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 8.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 34.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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